Weigh In record (no journal entry) for 22 August 2018
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66.1 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 24.77g | Prot: 129.42g | Carbs: 194.48g.
Lunch: Land O'Lakes Light Butter with Canola Oil, Del Monte Banana, Hill Country Fare Boneless Skinless Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Dole Pineapple Slices in 100% Juice. Dinner: Chayote (Fruit) , Success Boil-in-Bag Enriched Long Grain White Rice, Baked or Broiled Fish, Atlantic Salmon (Farmed) , Iconic Protein Shake. more...
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Losing 2.1 kg a Week
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clopezba's Weight History
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