Weigh In record (no journal entry) for 22 August 2018
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 43.97g | Prot: 115.33g | Carbs: 144.05g.
Breakfast: Itambé Requeijão Light, Bauducco Torrada Light Integral. Lunch: Tio João Arroz Integral Cozido, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Vigor Requeijão Light, Tirol Queijo Mussarela (18g), Seara Peito de Frango Desfiado, BeijuBom Massa Pronta para Tapioca. Snacks/Other: Arcor Bala 7 Belo Framboesa, Nestlé Negresco Cookie, Club Social Integral Tradicional, Ovo (Inteiro). more...
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2344 kcal
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Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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evelyncabral's Weight History
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