Weigh In record (no journal entry) for 22 August 2018
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71.2 kg
Lost so far: 33.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 56.89g | Prot: 51.45g | Carbs: 184.02g.
Breakfast: La Serenísima Dulce de Leche Clásico, Galletas de Arroz, Leche Descremada, Café, Granix Galletas Dulces. Lunch: Tarta de Verdura, Tarta de Verdura. Dinner: Sánduche de Jamón y Queso, Banana, Espinacas, Manzana Verde, Pepino (Pelado). Snacks/Other: Tarta de Manzana, Té (Infusión). more...
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Losing 2.1 kg a Week
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july2556's Weight History
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