Weigh In record (no journal entry) for 22 August 2018
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69.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 69.64g | Prot: 105.83g | Carbs: 53.56g.
Breakfast: Linea Sucralose, Ovo Cozido. Lunch: Tangerinas, Tirolez Queijo Prato, Perdigão Filezinho de Frango (Sassami), Abobrinha Italiana, Chuchu. Dinner: Ovo Estrelado, Tirolez Queijo Prato, Ameixa Seca, Max Titanium Creatina , Black Skull Whey Zero, Mãe Terra Farinha de Chia, Quaker Farelo de Aveia Oat Bran, Dr. Oetker Chocolate em Pó 70% Cacau, Coco, Abacate. Snacks/Other: Suco de Limão, Vigor Queijo Ralado, Cenouras, Patinho. more...
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2489 kcal
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Exercise:
Resting - 14 hours and 9 minutes, Power Jump - 1 hour and 50 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 0.2 kg a Week
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