Weigh In record (no journal entry) for 22 August 2018
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93.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 32.79g | Prot: 18.36g | Carbs: 50.35g.
Breakfast: Vitarella Torrada Tradicional, Chá (Infusão). Lunch: Clight Suco, Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Bolo de Chocolate Low Carb, Garoto Baton Ao Leite. more...
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Losing 0.6 kg a Week
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lessabento's Weight History
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