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Naik lagi gara2 makan ketupat😂
Esok start makan sayur plus olahraga
#semangat
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 55.04g | Prot: 85.06g | Carbs: 200.80g.
Breakfast: Kentang Goreng, Tempe Goreng, Sambal Goreng, Kari Ayam, Ketupat, Jeruk. Lunch: Tempe Orek, Sambal Goreng, Kari Ayam, Nasi Putih. Dinner: Tempe Orek, Sambal Goreng, Kari Ayam, Ketupat. Snacks/Other: Energen Kacang Hijau. more...
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Gaining 7.7 kg a Week
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 Comments
cara posting gimana ya kak?
22 Aug 18 by member: Putri relia
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Buka profil kita trs ada catatan jurnal. Yaudh deh tinggal tulis apa yg kita mau
22 Aug 18 by member: Widya.sandi09
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23 Aug 18 by member: Putri relia
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Dihalaman pertama kan ada simbol timbangan, kamera dan pensil. Yd tekan aja gambar kameranya
23 Aug 18 by member: Widya.sandi09
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23 Aug 18 by member: shella2295
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Hahaha😂 iya tp kalau udh bab turun lagi
23 Aug 18 by member: Widya.sandi09
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Widya.sandi09's Weight History
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