Weigh In record (no journal entry) for 22 August 2018
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111.2 kg
Lost so far: 17.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 43.47g | Prot: 96.86g | Carbs: 220.62g.
Breakfast: Triunfo Biscoito Integral Cereal Mix, Banana Prata, Activia Iogurte de Morango. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Carioca , Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Arroz Branco (Cozido), Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Misto Quente. more...
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7010 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 1 hour, Walking (slow) - 3/kph - 5 hours, Reading - 7 hours, Cama elástica - 1 hour, Grocery Shopping - 1 hour. more...
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Gaining 2.8 kg a Week
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Karierguy's Weight History
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