Weigh In record (no journal entry) for 22 August 2018
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118.3 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 49.11g | Prot: 123.47g | Carbs: 150.20g.
Breakfast: Quaker Flocons d'avoine (40g), Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf. Lunch: Avocat, Concombre (Pelé), Escalope de Poulet, Barilla Coquillettes au Blé Complet. more...
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Gaining 0.5 kg a Week
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 Comments
Contente de recroiser tes messages l ami! :)
22 Aug 18 by member: whou
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