Weigh In record (no journal entry) for 22 August 2018
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68 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 71.66g | Prot: 83.61g | Carbs: 108.68g.
Breakfast: Almendras, Manzana Verde, Jamón de Pavo, Pan Integral de Centeno, Café Cortado. Lunch: San Jorge Hamburguesa Vacuno, Unimarc Pan Marraqueta Integral, Pepino, Dole Apio Medialuna. Dinner: Unimarc Media Palta, Espárragos Cocidos (Frescos), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Mizos Mizos con Jugo de Manzana, Soprole Yoghurt Batido Protein +, Manzana Verde, Soprole Yoghurt Batido Protein +, Lider Semillas de Linaza, Manzana Verde. more...
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Gaining 0.3 kg a Week
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Caro_fitt2018's Weight History
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