Weigh In record (no journal entry) for 22 August 2018
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 35.18g | Prot: 44.46g | Carbs: 156.40g.
Breakfast: 香蕉, 紫番薯, 麥片. Lunch: 炒黃瓜, 牛肉, 煎蛋, 白米（短粒米，煮熟）. Dinner: 冬瓜排骨湯, 紫番薯. Snacks/Other: 無籽葡萄. more...
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Losing 0.2 kg a Week
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 Comments
22 Aug 18 by member: purpo
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