Weigh In record (no journal entry) for 22 August 2018
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 18.12g | Prot: 12.06g | Carbs: 15.21g.
Breakfast: Дороничи Ветчина Алексеевская, Елизавета Хлебцы Вафельные, Намажь Орех Арахисовая Паста с Шоколадом, Намажь Орех Арахисовая Паста Фитнес, Белый Город Молоко 2.5%. more...
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Losing 3.5 kg a Week
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