lucaravelli's Journal, 22 Aug 18

Weigh In record (no journal entry) for 22 August 2018
85.2 kg Lost so far: 29.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:
1742 kcal Fat: 57.10g | Prot: 245.68g | Carbs: 62.69g.   Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Cappuccino. Lunch: Rio Mare Tonno al Naturale. Dinner: Trota Iridea Salmonata (da Allevamento), Lidl Skyr, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Milbona Skyr Frutta, Myprotein Impact Whey Protein, Mandorle. more...
2172 kcal Exercise: Driving - 1 hour, Resting - 19 hours and 46 minutes, Sleeping - 3 hours and 14 minutes. more...
Gaining 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


lucaravelli's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.