Weigh In record (no journal entry) for 22 August 2018
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94.5 kg
Lost so far: 14.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 39.61g | Prot: 52.46g | Carbs: 232.21g.
Breakfast: Домик в деревне Молоко 2,5%, Гарнец Овсяное Толокно. Lunch: Яшкино Зефир с Малиной , Лаваш Тонкий, Овощное Рагу с Говядиной. Dinner: Яшкино Зефир с Малиной . Snacks/Other: Орешки со Сгущенкой. more...
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Losing 9.1 kg a Week
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masyane4ka34's Weight History
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