Sylwia Le's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

64.5 kg Lost so far: 1.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1305 kcal

Fat: 64.78g | Prot: 24.32g | Carbs: 152.77g. Breakfast: Zupa Kalafiorowa. Lunch: Milka XL Cookies, Danone Actimel Truskawkowy, Drosed Podlaski Pasztet Drobiowy, Mlekovita Masło Polskie, Putka Chleb Zwykły Pszenno Żytni. Dinner: Kinder Bueno White, 7 Days Croissant Peanut, Tymbark Sok Jabłko Brzoskwinia. Snacks/Other: Lays Fromage. more...

1876 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sylwia Le's Weight History

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Sylwia Le's Journal, 22 Aug 18

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Sylwia Le's Weight History