bigosgulasz's Journal, 22 Aug 18

STOI..
82.5 kg Lost so far: 6.1 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:
1638 kcal Fat: 70.64g | Prot: 100.31g | Carbs: 152.81g.   Breakfast: Lidl Mixed Fruit Muesli, Mleko z 2% Tłuszczu. Lunch: Leczo z Kiełbasą. Dinner: Papryki Jalapeno, Jajko, Ziemniaki (Miąższ, z Solą, Gotowane), Masło, ICA Tonfisk Filébitar i Vatten, Cukinia. Snacks/Other: Miód, Polarbröd Njalla, Piątnica Serek Wiejski. more...
1793 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.5 kg a Week

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bigosgulasz's Weight History


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