Weigh In record (no journal entry) for 22 August 2018
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71.4 kg
Lost so far: 16.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 59.06g | Prot: 67.35g | Carbs: 101.68g.
Breakfast: Золотой Колос Рыжик. Lunch: Слобода Майонез Провансаль 67%, Помидоры, Вареное Яйцо. Dinner: Dr. Hoffman Казеин(Протеин) Top Casein, Кубанский Молочник Молоко 2,5%. Snacks/Other: Fruttis Йогурт Протеин. more...
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Losing 0.7 kg a Week
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4adushko's Weight History
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