Weigh In record (no journal entry) for 21 August 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 39.09g | Prot: 95.91g | Carbs: 174.07g.
Breakfast: Tesco 0% Fat Natural Yoghurt, Tesco Frozen Berries, Tesco Seedless Black Grapes, Egg, Banana. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Sliced Pickled Beetroot, Tesco Sliced Pickled Beetroot, Olives (Small-Extra Large) , Tesco Ready to Eat Roast Chicken Breast Slices, PizzaExpress House Light Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: McCain Home Chips Chunky Cut , Dried Whole Sesame Seeds , Tesco 0% Fat Natural Yoghurt, Tesco British Turkey Breast Mince, Tesco Grated Carrot, Garlic , Sainsbury's Red Onions, Tesco Tinned Tomatoes, Curry Powder , Lettuce. Snacks/Other: Tesco Seedless Black Grapes, Hartley's Sugar Free Strawberry Jelly, Breyers Chocolate Ice Cream , Plums , Tea with Skimmed Milk, Dairylea Cheese Triangle Light, Gullon Sugar Free Maria Biscuits, Coffee with Skim Milk, Gullon Fibre Biscuits, Coffee with Skim Milk, Coffee with Skim Milk. more...
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sandra4911's Weight History
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