Weigh In record (no journal entry) for 22 August 2018
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58.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 29.78g | Prot: 52.97g | Carbs: 248.50g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Veldsla, Colruyt Everyday Chipolata, Devos Lemmens Mayonnaise Light 10%, Witlof, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Cavaillon Meloen, Pruimen, Koekje, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit. more...
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Losing 1.4 kg a Week
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