Weigh In record (no journal entry) for 22 August 2018
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94.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 92.79g | Prot: 203.52g | Carbs: 175.66g.
Breakfast: SFD WPC Protein Econo V3, Chleb Biały, Czerwona Papryka, Oliwa z Oliwek, Jajko. Lunch: Ocet, Ogórek (ze Skórką), Czerwona Papryka, Cukier, Lubella Makaron Pełnoziarnisty, Mięso z Piersi Kurczak. Dinner: Surówka z Białej Kapusty z Sosem, Ziemniaki (Miąższ, z Solą, Gotowane), Domowe Kotlet Mielony. Snacks/Other: SFD WPC ECONO, Zott Jogurt Naturalny, Jana Twaróg Półtłusty. more...
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2707 kcal
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Exercise:
Grocery Shopping - 45 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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bandit_master's Weight History
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