Weigh In record (no journal entry) for 22 August 2018
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87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4076 kcal
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Fat: 88.13g | Prot: 272.89g | Carbs: 533.34g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Blanc d'Oeuf, Weetabix Weetabix Original 95% Blé Complet, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Riz Basmati, Poivrons. Dinner: Blanc d'Oeuf, Auchan Riz Basmati, Tomates, Huile d'Olive, Myprotein Impact Whey Isolate, Reflets de France Truite Fumée d'aquitaine. Snacks/Other: Blanc d'Oeuf Cuit, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet. more...
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3118 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Fabien04's Weight History
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