Weigh In record (no journal entry) for 22 August 2018
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 26.44g | Prot: 63.28g | Carbs: 39.56g.
Lunch: Water, Lidl Ongezouten Cranberry Notenmix, Milsani Skyr. more...
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Gaining 4.2 kg a Week
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