Weigh In record (no journal entry) for 01 October 2017
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46 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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552 kcal
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Fat: 1.32g | Prot: 12.72g | Carbs: 123.45g.
Dinner: Nasi Putih (Butir-Pendek, Dimasak), Bawang Putih, Air, Sambal dari Buah-buahan, Bayam, Ubi Jalar/Manis (Tumbuk, Kaleng). more...
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1439 kcal
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Exercise:
Cooking - 1 hour, Studying - 4 hours, Bicycling (slow) - 18/kph - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 30 minutes. more...
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arakookie122's Weight History
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