Weigh In record (no journal entry) for 22 August 2018
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81.2 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 86.47g | Prot: 75.53g | Carbs: 194.85g.
Breakfast: Croissant, Grany Biscuit Appel. Lunch: Grany Biscuit Speculoos, Carrefour Bechamelsaus, Herta Hespenblokjes, Aldi Gatenkaas, Penne, Komkommer (Geschild), Rode Uien, Zwarte Olijven, 365 Mozarella, Hardgekookt Ei, Salade met Diverse Soorten Sla. Dinner: Milbona Room Light , Elvea Passata, Komkommer (Geschild), Radijs, Penne, Colruyt Balletjesbrochette. Snacks/Other: Boni Speltwafel, Côte d'Or Melkchocolade (25g). more...
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Losing 1.4 kg a Week
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Ddujardin's Weight History
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