Weigh In record (no journal entry) for 22 August 2018
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 29.72g | Prot: 54.57g | Carbs: 81.54g.
Breakfast: Кубанская Буренка Кефир 2,5%, Банан. Lunch: Огородников Лечо Болгарское, Салат из Помидоров и Огурцов, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Нектарины. Snacks/Other: Кофе с Молоком. more...
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Losing 0.6 kg a Week
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