Weigh In record (no journal entry) for 22 August 2018
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88.9 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 69.20g | Prot: 101.07g | Carbs: 298.68g.
Breakfast: Gutes Land Gouda Mittelalt, Aerzener Sonnenblumenkernbrot, Kerrygold Cheddar mit Feinen Chili-Stückchen, Brotland Toast Brötchen Mehrkorn, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten. Lunch: REWE Bio Vollkorn-Spaghetti, Bauer Leichte Creme Zum Kochen, K-Classic Passierte Tomaten, Icewind Pazifik Wildlachsfilet. Snacks/Other: Haribo Starmix, Kölln Müsli Knusper Joghurt Zitrone, Ja! H-Fettarme Milch 1,5% Fett, Alnatura 5-Korn-Flocken. more...
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Losing 2.8 kg a Week
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haseeins's Weight History
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