Weigh In record (no journal entry) for 22 August 2018
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 83.23g | Prot: 62.08g | Carbs: 221.45g.
Breakfast: Grafschafter Rübenkraut, Bauernbrot, Hofburger Alter Gouda, Wasa Knäckebrot Müsli Gourmet. Lunch: Kinder Riegel (21g), Haribo Lakritz Schnecken, Nektarinen. Dinner: Reis (Gekocht), Aldi Rinderhackfleisch, Zucchini, McDonald's Ketchup, Olivenöl. Snacks/Other: Magnum Mandel, Nimm2 Fruchtbonbon. more...
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Gaining 2.1 kg a Week
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