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Took a meal plan day off for my sister’s wedding and been unable to start exercise due to a tweaked left trap. I went back up to 303.8 and today back down .2lbs below my last weigh in entry. Trap is almost better so hope to start working out next or end of this week.
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136.8 kg
Lost so far: 6.0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 37.25g | Prot: 99.75g | Carbs: 169.62g.
Breakfast: Great Value 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Buffalo Sauce, Chick-fil-A Superfood Salad. Dinner: Tanimura & Antle Hydroponic Butter Lettuce, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Snacks/Other: Panda Express Grilled Teriyaki Chicken (No Sauce), Starbucks Mocha Frappucino Coconut Milk No Whip, Luna Luna Bar - White Chocolate Macadamia. more...
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Losing 0.1 kg a Week
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