Weigh In record (no journal entry) for 22 August 2018
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47.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 50.18g | Prot: 63.86g | Carbs: 170.17g.
Breakfast: Bjorg Lait de Soja Nature, Bjorg Lait de Soja Vanille, Pommes Pink Lady, Auchan Pancake. Lunch: Ker Cadelac Madeleine (15g), Pommes Pink Lady, Salakis Fêta Basilic , Aubergines Cuites, Carrefour Tomates Cerises Italie, Carrefour Tomates Cerises Italie, Pâtes (Cuites). Dinner: Netto Yaourt Soja, Leffe Blonde, Pommes Pink Lady, Abricots, Abricots, Marque Repère Haricots Verts Extra Fins, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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2074 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Marche 6km600 - 1 hour and 20 minutes, Course 5km67 - 40 minutes, Working - 9 hours and 1 minute, Resting - 6 hours, Sleeping - 5 hours and 59 minutes. more...
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Gaining 2.1 kg a Week
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gouverne's Weight History
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