Weigh In record (no journal entry) for 22 August 2018
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70 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 26.00g | Prot: 53.92g | Carbs: 76.01g.
Breakfast: Pakkasmarja Mustikka, Maitokahvi, Mysli, Laktoositon AB Maustamaton Jogurtti, Puhtikaura Kaurapuuteri, Vehnänalkio. Lunch: Kotimaista Uunijuurekset, Punajuuret (Tuoreet, Kypsennetty), Falafel, Pakasteherneet, Fetajuusto, Rainbow Ananaspalat Mehussa, Porkkanaraaste. Dinner: Atria Kevyt 5% Kalkkunanakki. more...
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Losing 0.5 kg a Week
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Tina the Tiger's Weight History
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