Weigh In record (no journal entry) for 22 August 2018
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 57.68g | Prot: 103.41g | Carbs: 142.96g.
Breakfast: Алексеевский Сгущенка с Сахаром , Творог 9%, Малина. Lunch: Морковь, Персики, Куриное Филе Вареное. Dinner: Heinz Кетчуп с Горчицей, Плов со Свининой, Помидоры. Snacks/Other: Шарлотка с Яблоками, Parmalat Молоко 3,5%, Яичница. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gengen_Panda's Weight History
|