Weigh In record (no journal entry) for 29 May 2010
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74.9 kg
Lost so far: 2.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 23.19g | Prot: 50.96g | Carbs: 106.04g.
Breakfast: cornflakes, milk. Lunch: israeli salad, baked beef with eplant. Dinner: tziziki, soft cheese 1.5 %, rice cakes. Snacks/Other: cream cheese with strawberry, peach. more...
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2286 kcal
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Exercise:
Dance (slow step) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 4 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 8 hours, Sleeping - 9 hours, Resting - 6 hours and 22 minutes. more...
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Losing 1.0 kg a Week
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sunshineina's Weight History
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