soccer-korea.27173715's Journal, 22 Aug 18

Weigh In record (no journal entry) for 22 August 2018

71.4 kg Lost so far: 5 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1471 kcal

Fat: 47.02g | Prot: 49.63g | Carbs: 209.43g. Lunch: 天丼, ぶっかけうどん. Dinner: ローソンチキン南蛮弁当. Snacks/Other: Meiji おいしい牛乳. more...

1889 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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soccer-korea.27173715's Weight History