Weigh In record (no journal entry) for 22 August 2018
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56.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 52.56g | Prot: 99.87g | Carbs: 160.18g.
Breakfast: 火龍果, Costco 科克蘭零脂希臘式優格. Lunch: 日清 (Nissan) 零食, 糙米飯, Costco 泰式打拋豬肉, 小黃瓜. Dinner: 火鍋, 燒餅. more...
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Losing 0.7 kg a Week
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