Weigh In record (no journal entry) for 22 August 2018
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50.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 38.84g | Prot: 62.31g | Carbs: 226.64g.
Breakfast: 굽네몰 오리지널 훈제 닭가슴살, 흰강낭콩, 현미잡곡밥, 바나나, 계란후라이. Lunch: 총각김치, 비비고 불고기 비빔밥. Dinner: 찜닭, 찐단호박, 깍두기, 쥐포볶음, 밥. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 사과, 빙그레 요맘때 프로즌요거트 딸기콘, 오디즙, 동원 비플레인 플레인, 복숭아. more...
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1421 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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