emdrm's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

51.1 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

376 kcal

Fat: 12.19g | Prot: 25.24g | Carbs: 41.68g. Breakfast: Starbucks Vanilla Bean Macchiato. Lunch: Herta Steak Soja et Blé, Tomates. Snacks/Other: Danone Yaourt Nature, Pommes Gala. more...

322 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.0 kg a Week

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emdrm's Journal, 21 Aug 18

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