Weigh In record (no journal entry) for 21 August 2018
|
83.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 22.59g | Prot: 15.81g | Carbs: 91.79g.
Breakfast: Tostadas de Pan Integral. Lunch: Granja del Sol Milanesa de Espinaca, Molto Jardinera. Snacks/Other: Galletas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gingerwinchester's Weight History
|