Weigh In record (no journal entry) for 20 August 2018
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69.4 kg
Lost so far: 26.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 48.28g | Prot: 72.97g | Carbs: 267.20g.
Breakfast: Café, Panco Sublime Biscoito Salgado Integral, Banana. Lunch: Maggi Pasta à Carbonara, Renata Penne Integrale Grano Duro, Coca-Cola Coca-Cola. Dinner: Polenguinho Polenguinho Light, Ateliê do Sabor Sanduíche Integral de Salmão. Snacks/Other: Polenguinho Polenguinho Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. more...
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Gaining 5.6 kg a Week
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