Weigh In record (no journal entry) for 19 August 2018
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68.6 kg
Lost so far: 26.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 66.01g | Prot: 95.02g | Carbs: 195.84g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café, Esfiha, Heinz Ketchup. Lunch: Café, Esfiha. Dinner: Catupiry Requeijão Cremoso Light, Ovo Frito, Queijo Branco, Ovo Cozido, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Prato Fino Arroz Integral (50g), Quero Feijão Carioca. Snacks/Other: Banana. more...
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Losing 4.9 kg a Week
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