Weigh In record (no journal entry) for 18 August 2018
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69.3 kg
Lost so far: 26.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 65.53g | Prot: 106.21g | Carbs: 205.60g.
Breakfast: Wickbold Bisnaguinha, Bolo de Chocolate, Catupiry Requeijão Cremoso Light, Café, Queijo Branco. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Prato Fino Arroz Integral (50g), Quero Feijão Carioca. Dinner: Sadia Mussarela, Pullman Pão de Forma, Patê de Atum, Café, Catupiry Requeijão Cremoso Light, Ovo Frito, Queijo Branco. Snacks/Other: Café, Maçã, Banana, Banana. more...
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steady weight
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