Weigh In record (no journal entry) for 14 August 2018
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70.4 kg
Lost so far: 25.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 47.35g | Prot: 68.02g | Carbs: 157.16g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Pullman Pão Integral 12 Grãos Zero, Catupiry Requeijão Cremoso Light. Lunch: Caldo de Mandioca, Camil Arroz Branco, Quero Feijão Carioca. Snacks/Other: Catupiry Requeijão Cremoso Light, Pullman Zero 12 Grãos, Café, Ovo Frito, Queijo Branco, Banana. more...
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Losing 7 kg a Week
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