Weigh In record (no journal entry) for 13 August 2018
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71.4 kg
Lost so far: 24.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 57.45g | Prot: 67.12g | Carbs: 258.60g.
Breakfast: Torta de Banana, Pizza de Pepperoni (36 cm). Lunch: Salada de Maionese, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Alface, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca. Snacks/Other: Banana, Maçã, Banana. more...
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Gaining 6.3 kg a Week
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