Weigh In record (no journal entry) for 12 August 2018
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70.5 kg
Lost so far: 25 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 103.69g | Prot: 116.98g | Carbs: 341.21g.
Breakfast: Pizza de Pepperoni (36 cm). Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês. Dinner: Coca-Cola Coca-Cola, Pizza de Pepperoni (36 cm). more...
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Gaining 7 kg a Week
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