Weigh In record (no journal entry) for 21 August 2018
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82.8 kg
Lost so far: 42.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 64.58g | Prot: 152.17g | Carbs: 172.58g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Café Expresso, Carrefour 4 Agrumes 100% Fruits Pressés. Lunch: Poires, Courgette, Courgette, Magret de Canard. Dinner: Carrefour Bio Muesli Floconneux 30% de Fruits Secs, Carrefour Lait Demi Écrémé , Pastèque, Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Gerblé Levure Diététique, Tomates, Salade Verte, Monique Ranou Jambon de Paris sans Couenne, Puget Huile d'olive Vierge Extra Bio, Carottes, Pilon de Poulet Rôti Grillé ou Cuit au Four. more...
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3081 kcal
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Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 15 minutes, Walking (slow) - 3/kph - 48 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 18 minutes, Sleeping - 7 hours, Resting - 9 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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Leraq30630's Weight History
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