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delphi7
Journal
21 Aug 18
delphi7's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
37.7 kg
Lost so far:
0.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
422 kcal
Fat: 19.99g | Prot: 27.17g | Carbs: 33.11g.
Breakfast:
Plain French Toast.
Lunch:
Watermelon, Emin Dana Kuşbaşı.
Dinner:
Meat.
Snacks/Other:
A101 Hanımdan Ekmek Kadayıfı, Eti Petit Beurre.
more...
932 kcal
Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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delphi7's Weight History
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