Weigh In record (no journal entry) for 21 August 2018
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86.5 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 66.60g | Prot: 146.84g | Carbs: 195.66g.
Breakfast: Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla, Tortillas de Maíz, Charras Tostadas Horneadas, Aguacate, Aurrera Salchicha de Pavo, Rebanadas de Jamón, Pomas Queso Tipo Chihuahua la Carreta Menonita, Bimbo Empanizador Crujiente, Pechuga de Pollo, Hígado de Pollo. Lunch: Leche (Leche Entera), Avena. Dinner: Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla. more...
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Losing 4.2 kg a Week
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marco alejandro munoz casas's Weight History
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