Weigh In record (no journal entry) for 21 August 2018
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 32.37g | Prot: 20.06g | Carbs: 19.01g.
Breakfast: Tirolez Queijo Parmesão Ralado, Orégano, Zona Cerealista Psyllium, Ovo Frito, Essential Nutrition Xilitol, Nestlé Leite Ninho Levinho, Abacate. more...
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steady weight
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