Weigh In record (no journal entry) for 21 August 2018
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88 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 31.92g | Prot: 45.72g | Carbs: 148.59g.
Lunch: Fruittella Bala, Del Valle Suco de Caju, Contra-filé, Arroz Branco, Pirão, Pirão, Pirão, Pirão. Dinner: Melancia, Tangerinas, Ovo Cozido, Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana Prata. more...
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2297 kcal
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Exercise:
caminhada esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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elisafirmeza's Weight History
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