angella.novaes's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

72.1 kg Lost so far: 1.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

744 kcal

Fat: 39.23g | Prot: 53.49g | Carbs: 51.49g. Lunch: Panqueca Low Carb. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Native Açúcar Demerara, Café, Bolo de Banana Low Carb, Ameixas, Native Açúcar Demerara, Café, Pão Low Carb. more...

2513 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Zumba - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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angella.novaes's Journal, 21 Aug 18

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angella.novaes's Weight History