Weigh In record (no journal entry) for 21 August 2018
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76.6 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 51.98g | Prot: 65.71g | Carbs: 13.91g.
Breakfast: Ovo, Sadia Presunto Cozido Magro. Lunch: Brócolis, La Pastina Tomates em Cubos, Subway Cebola, Itambé Manteiga Extra com Sal, Couve Manteiga Crua, Ovo de Codorna, Copacol Peito de Frango Desfiado. Dinner: Itambé Manteiga Extra com Sal, Ovo. Snacks/Other: Royal Fermento em Pó Químico, Sococo Leite de Coco Tradicional, Cacau em Pó (Não Adocicado), Ovo. more...
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4956 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Abdominal (Sit Ups) - 25 minutes, Dance (fast step, aerobic) - 40 minutes, Zumba - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes, Muay Thai - 3 hours. more...
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Losing 0.8 kg a Week
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csalves2011's Weight History
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