Weigh In record (no journal entry) for 21 August 2018
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 31.48g | Prot: 41.89g | Carbs: 120.54g.
Breakfast: Pasta de Amendoim, Banana. Lunch: Banana, Predilecta Milho Verde em Conserva, Beterrabas, Carne do Peito de Frango (Assado, Cozido), Omelete ou Ovos Mexidos com Vegetais. Dinner: Laranja Pêra, Abacate, Mamão Formosa, Leite. Snacks/Other: Club Social Integral com Cebolinha. more...
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2988 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Hiking - 1 hour and 30 minutes, Race - 20 minutes, Aerobics - 38 minutes, Resting - 21 hours and 12 minutes. more...
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Gaining 1.4 kg a Week
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pauladiascoelho's Weight History
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